There are certain foods which should be added to the
regular diet that secretly gives strength for her. These can be started as
young as the girl is 8-10 years of age. Below contains the list of
foods that should be given which will strengthen the health.
|
S.no |
Name |
Nutritional/
Health Facts |
|
1 |
Gingeley oil |
High in
anti-oxidants |
|
2 |
Urad dhal |
Good source of
proteins,vitamin B,iron, folic acid,magnesium and calcium |
|
3 |
Black till |
Boost bone health |
|
4 |
Palm jaggery |
Rich in minerals |
|
5 |
Garlic |
Anti-bacterial and
fights against infects |
|
6 |
Fried gram |
Strengthens the
bones |
|
7 |
Milk and dairy
products |
Good source of
vitamin D and calcium |
Some interesting foods that also do some magic includes kadalaimithai,till urundai, pottukadalai urundai. These are easily available in many shops nowadays. Adding to this list a variety of vegetables and fruits should be included in the regular diet. Vegetables can also be taken in soup form too.
These are some of many foods which are always available in nellai's house kitchens. There are many more foods to this list but these are some of the magic ingredients. Some recipes made out of these will be shared in the following post.
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