Ginger Extract Juice (Inji Charu)

Ginger Extract Juice (Inji Charu)

Ingredients

Ginger - one finger size

Honey - ¼ cup

Jaggery - a small piece

Dry grapes (kis mis) - 2tsp

Method

• Clean and scrape the ginger. Extract the juice. Wait till the sediments settle. 
• Leave the white sediments and take only the clear ginger juice.
• Heat a pan, keep the jaggery in the center.
• Pour the honey over the jaggery, once it boils and raises up, add the ginger juice.
• In few seconds, it will rise up again. Switch off the flame.
• Add 2 tsp of dry grapes (kis mis) and stir well.

This should be taken on an empty stomach. This juice should be taken for 1 month or 3 weeks post childbirth, as it helps in digestion and tones the body. To this add mel podi on alternate days.

Note: If you are allergic to any of the above ingredients, kindly consult your medical professional before consumption.