Puberty

Nellai Recipes and traditions followed before and at Puberty

These foods are given before and when a girl attains puberty, Intake of these foods regularly will help her to become strong and healthy.

Recipes 

1. Urad Dhal kanji
2. Paruppu Sadam (Urad Dhal rice)
3. Til (Ellu) Thoval
4. Cocunut Thoval 
5. Urad Dhal Kali
6. Urad Dhal Vada/Bonda
7. Masala Vada
8. Puttu
9. Black Urad dhal dosa (Mullu ulundu dosa)
10. Til powder (ellu mulugai podi)
11. Garlic powder (poondu mulugai podi)
12. Red chutney

Traditions

1. Traditional Oil bath
2. Nellai traditions at puberty